Pound Fitness

Adults

Thursday

Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world. Join us Thursday’s at 6pm!

fitness drumming classes

Dance Trance

Adults

Dance Trance was created by Jay Handline as a workout program for all students that love music and dance. It is not a traditional dance fitness program and is different in design from dance fitness programs that have previously been introduced. It covers such a large array of music genres, is offered in different skill levels, and also includes a social network that members can belong to and associate with as members.

adult dance lessons

Yoga

Adults

Saturdays at 10am

Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength and even lose weight. Yoga is great for reducing stress and allowing for greater relaxation. It is a philosophy, a passion and a way of life for many of those involved in Yoga. Join us on Saturdays at 10am for Yoga with Kena!

yoga classes

Line Dancing

Adults

This popular class has been designed for students to express their individuality through the art of dance. The co-ed tap class is a beginner class that introduces students to the art of tap.

line dancing